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How much protein per kg of body weight, why it matters and which simple foods provide it.
Covers: Per-kg target · sources · daily distribution
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What calories and TDEE are, how to estimate your target and why an estimate is not an exact number.
Covers: TDEE · BMR · maintenance · deficit/surplus
Explore topicContent is written and reviewed by RESETʼs curated team.
Nutritionist
Sustainable eating habits without crash diets or guilt.
Coach
Combining nutrition and activity into simple habit systems.
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Show all articlesThe guidance in our articles is grounded in authoritative public sources. This is general information, not medical advice.
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Health content is published only after Nutrition / Medical review. Try the calculators.
Plain-language articles on weight loss, protein, hydration and lasting habits — grounded in research, reviewed before publishing, and free of fad-diet myths. For reference, not medical advice.
FAQ
RESET combines fast logging, ready-made creator programs, recipes with macros and a results forecast in one system — with real transformation programs a plain tracker doesn’t have. The current price is shown in the app.
No. RESET is a wellness app, not a medical device. It doesn’t diagnose or treat. For individual guidance, consult a doctor.
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Yes. The entire core — logging, plans, progress, recommendations — runs on clear rules without AI. AI features are optional with safe fallbacks.
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Chicken breast
165 kcal · 100 g
Greek yogurt
120 kcal · 100 g
