Nutrition advice worth trusting
Breakdowns with their sources named and a human check before publishing — so you understand not just the “what” but the “why”. Each article page states who wrote it. Health posts go through review.
Latest articles
Protein for Breakfast: Why It's Beneficial
A calm look at how a little protein in the morning can make the rest of your day more balanced.
Saturated Fats: What Guidelines Say About the Upper Limit and What to Substitute Them With
An analysis of recommendations regarding saturated fat consumption from the WHO, NHS, and other organizations. It discusses how to reduce the intake of these fats and what to replace them with in daily nutrition.
How Much Added Sugar Do Guidelines Recommend and What Does It Look Like in Everyday Foods
Dietary recommendations from various organizations regarding added sugar consumption may vary, but they all emphasize the necessity of limiting sugars in the diet. Daily allowances can vary significantly depending on overall calorie intake and physical activity.
Fluid Guidelines: What Institutions Publish and How to Interpret Them
Learn about the fluid consumption recommendations from important institutions, how to apply this data in real life, and what to consider when using them.
Caloric Intake Guidelines: How They Are Established and Why They Differ
Caloric intake guidelines depend on several factors, including age groups, activity levels, and recommendations from different organizations. In this article, we explore how these guidelines are created, what they can be, and what to pay attention to when choosing them.
Movement and Nutrition: How Much Activity Do Guidelines Recommend
Discover what international organizations recommend regarding physical activity and nutrition, and find an approach that works for you.
Fish in Your Diet: Recommended Frequency and Its Benefits
Fish holds a special place in a healthy diet and can significantly impact overall well-being. Recommendations vary by region, but generally emphasize the importance of regular fish consumption, including fatty types.
How Many Fruits and Vegetables Per Day Do International Guidelines Recommend
International nutrition guidelines provide various recommendations regarding the amount of fruits and vegetables to consume daily. Here's a look at these suggestions.
The Role of Carbohydrates in the Diet: Optimal Amount and Importance of Quality Sources
Carbohydrates are a key component of the diet, and their quantity can vary based on an individual's energy needs and physical activity levels. It's important to focus not only on the amount but also on the quality of carbohydrate sources.
Salt in the Daily Diet: Recommended Limits and Where Salt Hides
This article discusses how much salt is recommended for daily consumption according to various international guidelines, and highlights hidden sources of salt in our diet.
A Fiber-Friendly Plate
Fibre guidelines from EFSA and NHS, why most people fall short, and how to add 10 g daily without overhauling your diet.
Simple Ways to Add Plant Protein
How much protein legumes, nuts, and whole grains provide, why the term 'incomplete protein' is an outdated simplification, and how to make it delicious.
Health content is published only after Nutrition / Medical review. The information is for reference only and does not replace a consultation with a doctor.
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